Around the US, most mental health professions have the same titles. A Psychologist in New York is likely to be pretty much the same, in terms of what they do, as a Psychologist in California, Montana, or anywhere else. Same for Licensed Clinical Social Workers (LCSWs) and Licensed Marriage and Family Therapists (LMFTs). In other words, you can recognize the job by its title. If you’re a counselor, on the other hand, you may have any one of several different titles.
Making side income as a graduate student
When you decide to become a therapist, it is important to consider your finances. You need a plan for how to make ends meet. Ben made the point in Saving Psychotherapy that our field is mostly comprised of wealthy people, in part because those are the people who can afford to take on the financial burden of grad school and the years of low income while working toward licensure. One of the main reasons people drop out of our field before licensure is that same financial burden.
Some of us are fortunate to be able to lower our cost of living by moving back in with family or having a spouse’s support to draw from. The rest of us aren’t so lucky. We need side income to make it through to graduation.
Challenging clients is OK, even if it means they don’t come back
We’ve all been dropped by clients at some point in our therapy careers. It may be due to scheduling, payment for services (or lack thereof), your specialty or theory of choice, your interventions, or just your own unique personality. That is all OK. It is OK to lose a client. In fact, there are a number of situations when losing a client may be beneficial. When a client drops you after you were challenging them in session, it may make more sense — at least sometimes — to consider it a success than a failure.
I’ll share a personal example here, from earlier in my career.
Get notified if your supervisor’s license status changes
Here’s a quick and easy lifehack for California mental health professionals working under supervision: Get automatic email notifications if your supervisor’s license lapses or changes status.
This has been available for a few years, and I’m surprised how few people seem to know about it. If a supervisor’s license lapses, any hours you gain while that license isn’t active will not count toward your own licensure. Unfortunately, I’ve known several folks who lost hours for precisely this reason. It’s imperative — and really easy! — to make sure your supervisor’s license remains current and active while you’re under their supervision.
Why technology professionals struggle with mental health
When a piece of technology works well and makes life easy, that doesn’t mean that the building of it went well or that the lives of the builders are easy. Many in the technology industry struggle with symptoms of anxiety and depression. In fact, they struggle with these symptoms much more often than the general population.
Working 50-hour weeks for months on end, having limited interactions with others, feeling multiple levels of oversight, and constantly being unsure whether your project will be used or scrapped — technology professionals experience all of this, typically with little or no recognition for their work. (Think about it: You probably use Gmail, but if you don’t know them personally, how many Google employees can you name?)